Why am I tired all the time?
08.06.2025 00:18
Listen to uplifting music.
- Raw dairy
- Honey
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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- Fish & Poultry
- Fruits
98% of People Complain About Feeling Constantly Tired.
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Hang out with people who motivate you.
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3. Stop eating late at night
- Red meat
1. Get natural sunlight as early as possible
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